Description of You Are Here: Discovering the Magic of the Present Moment Book PDF Download
|Name :||You Are Here: Discovering the Magic of the Present Moment Book PDF Download|
|Size :||0.6 MB|
|Category :||Religious & Sprituality|
Thich Nhat Hanh, a world-renowned Zen monk, teaches how to find happiness in the present moment. He distills Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. Mindfulness is not an escape, but being totally alive and free in the present moment. You Are Here offers effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. These teachings will transform suffering into compassion, tenderness, and peace. Mindfulness is as simple as breathing in and breathing out.
Summary of book You Are Here: Discovering the Magic of the Present Moment Book PDF Download
Breathing in, I know I am breathing in.
In this simple statement is the essence of Buddhist practice. You can build a satisfying and fruitful life on it. You can help yourself and others. You can experience the world as pure and joyful. You can even become enlightened.
Breathing out, I know I am breathing out.
In this book you will discover how far this simple act of mindfulness can take you. Guided by the great Buddhist teacher Thich Nhat Hanh, you will learn how Buddhist meditation will help you to harness your natural insight, wisdom, and compassion, and so transform your life and benefit those around you.
It is astounding—although Buddhist practitioners have been discovering and rediscovering this for 2,500 years—how far the journey goes that starts with a single breath. In this book, Thich Nhat Hanh shows us how the path of mindfulness and insight can wake us from the corpse-like state of selfabsorption, heal our emotional wounds and improve our relationships with others, connect us with love and wonder to this beautiful universe in which we live, and, finally, help us escape the bonds of birth and death altogether. This is the journey that Thich Nhat Hanh will lay before you in this book. Taking it, of course, is up to you.
This is not a book of philosophy. It is not about Buddhism. This book is Buddhism, because Buddhism is a living lineage of transmission from teacher to student. Through this book you have the privilege of receiving direct teachings from one of the most important Buddhist masters of our time. I think of it as an extended guided meditation, a traditional form of teaching in which the master guides the students in real time along the path of wisdom. So I recommend you don’t read this book so much as listen to it. You might even visualize yourself sitting in the audience as this great
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